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Welcome to Sacred Rhythms!

Here are some things you may want to do to get ready for our time together:

Grocery list:

8-10 lemons

lots of fruit, veggies and greens

water, water, water

Bach Star of Bethlehem Flower Essence

Frankincense essential oil


 Here's the link to our online classes:


Classes begin January 20, 2023 at NOON Central Time.  (I will have the full calendar up by the first of the year.)  If you can't make the meeting online, a recording will be emailed to you AND posted on this page, shortly after the meeting!  Save the link for this page somewhere you can find it.!


If you would like to purchase packets containing the flower essences, essential oil, stone and tea of the month you can do that here:

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